Have you ever wondered what foods are aphrodisiacs? If so, then your search is over. There are countless foods that can act as an aphrodisiac, or at least help to increase sexual desire in both men and women. Many of these foods share some similarities with traditional spices and food additives, but others offer a unique source of power that can ignite passion and excitement for one and all. Let’s take a look at a few of these foods and discover what they can do for you!
Sugar is perhaps one of the oldest known aphrodisiac foods around. You may not think of it as such, but have you ever eaten an apple or an orange before? These fruits are full of sugar, which in turn can have an immediate impact on your mood. However, it is not just the sugar that can bring on a good mood; there are chemicals and other things going on inside the fruit. Sugar can actually stimulate the release of a chemical known as dopamine, which is responsible for bringing on a sense of well-being. Apples and oranges have long been used to enhance mood, and red wine has been proven to be even more potent than red wine, with its chemical composition and the way that it has been processed giving it a higher concentration of sugar.
Apples, oranges, strawberries, and pine nuts all share some properties with each other that can also stimulate a sense of mental well being, as well as increasing sexual desire. As previously mentioned, strawberries are known to be a great source of this chemical dopamine, which gives them a positive effect on your mood. Some of the more exotic foods that are aphrodisiacs include horseradish, ginger, and sage.
Pine nuts are another of the foods that are aphrodisiacs. Pine nuts contain a type of enzyme known as pygalphosphate, which is what makes pine nuts so delicious. The enzyme has been linked to increasing levels of testosterone and androstenone, both of which are considered male sex hormones. Avocados are also a great source of this powerful energy-creating hormone, as is chocolate, again due to pygalphosphate.
Spices are one of the oldest aphrodisiac foods around, dating back to spices used by the ancient Egyptians. In fact, they were often used to increase sexual desire in both men and women. Spices can be used as aphrodisiacs in their pure form, or as additives to food. There are many different spices that have been proven to be aphrodisiacs, including cinnamon, cloves, nutmeg, cardamom, nutmeg, anise, and fennel. There are even herbal supplements that combine several of these spices into a single supplement!
One of the newest foods believed to be an aphrodisiac is dark chocolate. However, this hasn’t been proven to increase libido, and may even have some negative side effects if taken at too high of a dose. Dark chocolate contains flavanols, which increase the amount of serotonin in the body, and this has been shown to reduce stress. However, eating chocolate on it’s own isn’t likely to cause problems, but in conjunction with a diet high in nutrients (especially antioxidants) it could help your body produce more of the “feel good” chemicals, like serotonin, that are necessary to increase libido.
Watermelon and guava are two other fruits that are often consumed as aphrodisiacs, because their citric acid makes them taste sweet. Unfortunately, they do not contain any aphrodisiac properties. This does not mean that they are completely useless, though. Guava is rich in lutein, which helps to prevent age-related eye problems. When eaten in large quantities, watermelon can also make you feel more energetic.
Some natural aphrodisiac foods are apples, garlic, pumpkin, squash, rose hips, sage, thyme, and rosehips. When consumed in large amounts, all of these foods can increase your sex drive. They do this by stimulating a man’s sexual lubrication glands, which is what causes most of his orgasms. These same glands release nitric oxide, which is what causes you to feel your best during sex. While there is no evidence that these foods will cure whatever sexual problem you might be suffering from, they can certainly help you get an erection!